We often associate the most meaningful things in life with something more intimate than technology. Gratitude is no exception; after all, it’s the things happening around you and the people in your life, not the shining, bright screen of your smart phone, tablet, TV, or computer. For those of us who are striving to make positive, impactful changes in our … Read More
The Path of Gratitude
Most of my grown life I’ve been more of a jogger than a walker. It’s not that I love jogging. In fact, if I’m not careful, I often overthink my decision to jog, and I talk myself out of going. More times than not though, I diligently slip on my shoes, that I leave tied just right. Next, I put on my shorts; the kind that don’t allow the inside of … Read More
How to Relieve Stress: “Let it Go”
Journaling is such an incredible gift to give ourselves. It is the portal that grants us insight to what we are truly thinking or feeling, and helps us process that information to make changes that really help us accept, forgive, and prosper. There are three ways that we can journal. They are: 1) Hand writing in a journal book. … Read More
How to Meditate
The benefits of meditation are vast, and incorporating meditation into your life can help you gain mental clarity; increase self-awareness; raise your energy level; lessen your stress; improve your health; and increase your level of happiness, peace and purpose—overall, meditation gives you all of these benefits and more to increase the quality of your life. “To the mind that is … Read More
Ways to Relieve Stress: YOGA
Stress can be good for us and kick us into gear—make us take action. Then the line gets crossed and it stops motivating us and begins to hinder us in what we need to get done. That’s when we have to take control and pamper ourselves into a more blissful state. There are some very simple, highly effective, stress relieving … Read More