Meditation Demystified

How to Create Less Stress, Better Health, and More Clarity

Do you wish you felt better and had more energy? Do you sometimes feel like your life is out of control? Do you find that you get easily stressed or upset over little things? If you answer “yes” to any of these questions then this book was written to show you a better way.

The author provides the solutions that will help you lower your stress level, improve your health, experience more clarity, and enjoy being in the moment, which will ultimately lead to a happier life. In addition, you’ll find countless nuggets of valuable information that you may find surprisingly helpful.

This book presents meditation in a simplified manner. In this one book, you’ll receive so much valuable information. You’ll discover:

  • The basic concepts of meditation
  • Types of meditation
  • Step-by-step process of how to meditate
  • Tips for starting your meditation journey
  • How to give yourself time to meditate
  • Additional resources about meditation such as books, apps, music, and more.

It includes some of Nancy’s life lessons so you can connect on a more personal level. The action steps in this book will empower you to make changes in your life today! Right here, right now. The author has also gathered a collection of quotes to inspire you while you are on your journey to greatness.

★★★★★ Review: “I grew up in a family of 15 so I never had much silent time nor did I realize how very beneficial it could be. I went into this book with a blank slate because I have no experience with meditation nor do I know people who practice daily mediation. After reading this book, I have added meditation to my life and it is beyond my wildest imagination. I found every section of this book helpful. From the beginning where it described meditation and its benefits, to obstacles, to clarifying myths, to types, finding time, sources, action steps and tips. I really do feel less stress and more healthy, at peace, energetic, connected, and happy after beginning my meditation journey. Thanks to the author for making such a fabulous beginner’s book for me!”
★★★★★ Review: “This book came at the perfect time in my life. I needed a stress relief and help improving my health, and this book was a great and unexpected solution. I thought I’d read it and wouldn’t get much out of it, but I couldn’t have been more wrong. I read the book all in one sitting, tried meditation, and found it was just what I needed and more. The process is simple, and the book lists different types of meditation so finding something that I liked was easy. After reading three books in this series, I’m truly changing and feel well on my way to becoming more spiritual and living in my greatness. That is a miracle!”

To grow to your full potential consider My Spiritual Backpack Collection, which contains all the transformational tools you’ll need to jump-start your personal and spiritual growth. These books present life-changing concepts in an easy to understand manner. With each book, you gain more strength, wisdom and courage as you travel on your journey to greatness. This series contains three bonus books that can’t be purchased individually; they are ONLY available when you order the entire collection!

Nancy Rose

Nancy Rose is a Transformational “Messenger” whose passion is to help people discover and live in their greatness.

Over the past several years, she has been on an intense personal quest of self-discovery. During that process, she has learned how to reinvent her life from one that was filled with overwhelming stress to a much more purposeful life filled with real happiness, peace and an abundance of love.