Ways to Relieve Stress: Forgiveness

Nancy RoseBlog

Forgiveness is a powerful word, but not for the reason that you may think.  Forgiving someone for a real or perceived wrong is wonderful, and it is a good thing to do.  However, that is not where the true power of forgiveness shows itself most.  It’s in our hearts and souls that forgiveness really does wonderful things.  When we forgive … Read More

Ways to Relieve Stress: Focus on What Brings You the Most Joy

Nancy RoseBlog

Depending where you are in life, your natural tendency may be to spend a lot of time focusing on what brings you anxiety.  Today, you are going to focus on what brings you the most joy, and I guarantee that you’ll enjoy the journey!  It’s a wonderful feeling, providing contentment and happiness and appreciation for the amazing things in your … Read More

Ways to Relieve Stress: Awareness and Action

Nancy RoseBlog

Stress is going to creep into our lives, and it is nearly impossible to keep it out.  It’s crafty.  What stress doesn’t realize, though, is that we are very capable of managing it, if we wish to.  We only have to learn how, which is what we’re going to do right now.  There are two points of focus that can … Read More

Ways to Relieve Stress: Spend Time with Nature

Nancy RoseBlog

If you want to see harmony at its best, find a way to spend some time with nature.  It’s a feast for all our senses, making us discover our clarity of thought and invigoration to make better choices. Make a commitment to spend some time with nature in this upcoming week, regardless of season or location, and tap into all … Read More

Ways to Relieve Stress: A Morning Gratitude Routine

Nancy RoseBlog

There are endless wonderful things to be grateful for in our lives.  Some are big and obvious, while others are small or discreet.  We really do not have to look hard to find them; we only need to look.  I’ve found that one of the best ways to do this is to start a morning gratitude routine.  It will give … Read More